What Does It Mean to Move?

May 19, 2020

What is movement to you? When you hear that word, what images does it bring up? What I’m finding is that most women use the work synonymously with “exercise”, and that’s really the last connection that I hope you make from me. Because, while exercise is movement, there’s a whole …

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Align Your Goals With Your Reality

May 15, 2020

I think the #1 issue that comes up with my clients is the frustration of not being able to meet their goals. They want to lose weight and train for a triathlon, and I applaud all of those dreams. The thing is, almost anything that you want to do is …

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Simply Nourish

May 15, 2020

What? At She Moves®, we understand that balanced nutrition goes beyond popular diets, calories, and macros and looks at how what we eat nourishes our body as a whole. We also look at the other forms of nourishment that our bodies need to thrive. The definition of “nourishment” is “the …

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Simply Move

May 10, 2020

What? She Moves believes in simply moving your body in a variety of ways and in ways that feel good to you. This could be training for sport, more traditional exercise like strength training or yoga, or it could be hiking, dancing, scampering, and leaping. It could be a weekly …

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Athletic Wellness During Quarantine

Apr 26, 2020

She Moves · Athletic Wellness During Quarantine We are about five weeks into the quarantine, and my feed is full of people complaining about pain, weight gain, and the fear of losing their performance. It’s not that much different than what I hear from my clients when they sustain an …

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Just Relax

Apr 9, 2020

We are living in a crazy time. For all of us, this is the first pandemic that we’ve ever experienced and most of us were not quite ready for the reality and life shift that it’s brought. We’ve been cut off from friends and family. Our kids have stopped going …

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The Rise of the Midlife Mom

Apr 4, 2020

This article was initially published at Positively Balanced. Geriatric. It’s a word that I didn’t expect to have associated with me for many more decades, but about 10 years ago I heard it for the first time. “You’re a ‘Geriatric Primigravidae”, the midwife told me. Basically I was a first-time …

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Sitting Still

Mar 28, 2020

Sittung Still I am being challenged right now – one that has been suggested by my therapist but also one that I know has been needed for a long time. I am being challenged to sit with myself. To stop taking on projects as a distraction from facing my own …

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Lessons from Super Bowl LIV

Feb 3, 2020

The Super Bowl was last night. I’m not much into the games anymore, but the talk today is the Halftime Show. It was J Lo and Shakira this year and they put on an amazing performance, but the conversation really is revolving around their ages of 50 and 43 respectively. …

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How Can We Heal the Mental Health Crisis?

Jan 21, 2020

Today I was working with a massage client and we got to talking about baby, moms, and teens. She asked a question that triggered a pain point for me. “I often wonder why the US has such a rise in teen suicide.” And I couldn’t agree more. I have some …

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