Life doesn't stop when you hit 40, in fact, it gets easier. Learn how to reclaim an active life and work with your changing metabolism using movement, nutrition, and mindset strategies.
Having kids in midlife puts you in a unique situation. You've lived half a life before having kids, and now you're trying to balance life as a mom while trying to connect with the active woman you were before kids. I get it because I'm there too.
What we need to do now is ditch the diet mentality and start working with our bodies. We need to understand how to move and eat with our changing metabolisms, how to prevent the pain and injuries that slow many women down as we get older. Let's face it - as midlife moms we can't afford to get old.
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