Perimenopause through Postmenopause

The largest demographic of athletes in the United States are the Masters Athletes. Those women over 40 who are redefining their lives, making an athletic comeback, or letting their inner athlete finally shine. I am one of those women and am loving exploring sports and training in my 40s, and reveling in the fact that there are many years of growth ahead of me.

But Masters Athletes have different needs than we did in our teens and 20s. How we eat, train, and handle stress can impact our performance and even our prevelance for injury more than when we were younger. It's important to have a balanced training plan to help you meet our unique needs as Masters Athletes.

She Moves Athletic Wellness specializes in working with athletic women in perimenopause and menopause. You'll find resources to help you navigate the path through menopause, and help you integrate your sports training to make your Masters years, you best years yet!

Learn how to eat and train in ways that help to balance hormones. Access supplemental training program to your sports training that helps you maintain a functional core and restore one that's not at its best. No more leaking and bulky products for us! Prevent the nagging injuries and daily aches that sometimes creep up on us as we get older. My goal is to provide you with a hub with specific tools just for those of us over 40. And on that note, I have a special community just for us - Midlife Moms Adventure Club. Be sure to check it out and join us for inspiration to get moving, start competing, and just rediscover your desire for fun!

Which Option is Right for You?


CoreStrong Online Progam

Suitable for all women looking to restore pelvic floor and core function, and return to training.


Customized Training Plan

Personalized programs for women looking for a balanced approach to training.


She Moves Coaching Club

A lifestyle resource designed especially for moms over 35 to help you live an active and adventurous life.

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