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Pain-Free Play

The pain and injury that we sustain in our lives is stored in our bodies, and how we move now is a reflection of the healing that still needs to happen.


Most of us simply need to change the way we move in order to move better and this is often the missing piece of recovery programs.

The reason we're in pain or have dysfunction is often more than simply looking at where we're feeling the pain. It takes more than corrective exercises to overcome what's holding us back. It means looking at how we are moving (or not) throughout the entire day and understanding how our habits tie into our injuries.

Once we start connecting into how we use our bodies, we start seeing true change. Change that leads to pain-free play and improved performance. Because, as active women, this is our true goal – right?

My programs address your specific needs and offer pragmatic solutions that you can actually fit into your life.

When you change the way you move, you can literally transform your body from the inside out.

If you’re trying to overcome physical and emotional limitations of pain and injury and return to your play, my private coaching program is designed for you.

This one-on-one training program will help you change the movement patterns that cause our pain and allow you to move better. These same movement patterns are also the base of many of the sports and activities that we love - which is why overuse injuries occur.

Also, what we eat greatly affects our bodies' ability to heal, how well we perform in our play, and also if we meet our goals. There's a lot of noise out there regarding what "diet" to follow to see results, but it can be confusing to decide which is best for you. The thing is, nutrition isn't hard. It's easy to know what to eat when you understand how food affects YOU! I help you weed through the nutritional noise and hone in on foods that best fit your needs and goals.

Finally, most of us have emotional barriers that we must break through. The fear of re-injury, or failing in another program, often keeps us from progressing. Our heads tell us to move forward, but our hearts sometimes hold us back. My programs address the mental and emotional aspects of recovery that most other programs do not. Let's work together to get to the true root of what's keeping you from your play.

This program could perfect for you if you:

  • Are looking to return to an active lifestyle, but aren't sure how to get there on your own
  • Are looking for a program to prevent injury, recover responsibly, and improve performance
  • Are looking for a coach to keep you accountable, while still understanding the needs of a healing body
  • Want to make the most of your life with a body that works at its best
  • Are tired of hurting and want to feel better as soon as possible
  • Are willing to commit to doing the work required to make change
  • Are ready to be challenged, question your assumptions, explore, learn and grow

My programs are available to anyone, regardless of location, via Zoom Video. If you live in the Denver area, I also offer in-person appointments with bodywork options at my home studio in SW Littleton.

Here’s how it works:

Let Me Know You’re Interested!

I take a limited number of private clients and want to make sure your needs and goals fit my program. Let's start the process so I can learn more about you and what you’re looking for, and find out if we're a good fit!

Step 1

Let's Chat
  • We'll hop on for a FREE 20-minutes call so I can learn more about your goals and needs, and you can get to know me. You'll come away with a few tools that you can put into action right away.

Step 2

Initial Session
  • We’ll spend 90-mimutes exploring the way you stand and move, going over the fundamentals, and answering your questions. It’s a great way to decide if my program makes sense for your goals and your life, before investing in more.

Step 3

Return to Play
  • Now you’re ready to start your path back to your play. In 3 sessions over the next 12 weeks, you’re going to explore your body – and start changing it forever. Your personalized take-home program will help you start moving better, transform your body, and begin training to return to your favorite sport or activity.

Think this might be right for you?

I work with a limited number of private clients, and I want to make sure that you get the most out of your investment in time and money!

If you think that movement coaching might be right for you, apply to get started, and we’ll figure out whether we’re the right fit.

Here’s what you should know about me:

  1. I’m your biggest cheerleader and am invested in your success! I’ve overcome my own injuries and personal setbacks to return to an active life, and I want the same for you!
  2. I have a busy family and active kids, and so I understand how hard it can be to fit your needs into an already chaotic schedule. I design my programs to be done in chunks, so you can fit them in as your day allows.
  3. I've overcome my own struggles with pelvic organ prolaspe and rediscovering who I am as a mom and have returned to training and competing in both Olympic Weightlifting and Taekwondo. I get the setbacks, the struggle with the changes of perimenopause because I'm living them as well.
  4. This is NOT a One Size Fits All Program. There is no set time limit for you to reach your goals. One thing I’ve learned about working in rehab for 18 years, is that everyone heals differently. And, that this healing is directly related to your ability to commit to it and what else is going on in your life. While I will hold you accountable for engaging in the program, that does not mean shaming you. We’ll adjust the program and exercises as need depending on your personal progress and needs.
  5. This is NOT a Fitness Program. While we will address your fitness, sport, and activity goals, the purpose of my programs is to help you bridge that gap from your pain & injury back to the play you love. We focus on movement principles and exercises that help you bridge this gap, how to integrate my program with your preferred fitness, and will address sports-specific needs.
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